BARE HANDS CROSSFIT
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What   is   Bare   Hands?

FOUNDED IN 2010
OPENED  IN  2013

learn your bare hands history

Bare Hands CrossFit became a dream in 2010.  Becoming a "broken runner" forced Scott (the founder) to find a different path to fitness and happiness
.  
Luckily for him and Bare Hands Universe, a guy named Steve Frierdich showed Scott CrossFit at the City Park, and the rest...
is ancient history.  

In 2013, Bare Hands opened at 223 N. Main St. in Columbia, IL.  Luck struck again, and BH moved to our current wonderful space down at 618 N Main St., right in the heart of town, next to Tiny's, Reifs, Too Blue, and the rest of The Old Distillery gang.  

G
oing on eight years, Bare Hands CrossFit has been a home-away-from-home, a place to get away, a place to come vent stress, a place to challenge yourself, a place to support our fellow citizens, get fitter, drop some pounds,
​and laugh...always laughing.  

Since then, we've been changing lives and sweating together every. single. day.  

Yes, Bare Hands is a "gym."  But it's become more than that.  We commune.  We push our boundaries.  Some days, we slack (gasp)!  Somewhere along the line, people started thinking that regular people like us can't do CrossFit.

We hear all the time "I'd love to try CrossFit, but there's NO WAY I could do it!"

Well, we are here to prove everyone wrong and to help YOU prove everyone wrong. 

​Anyone can do CrossFit, and you can do it at Bare Hands.

The  Bare  hands  community  has  a  lot  offer
Crossfit
personal training

take  a  minute  to  explore  our  site  so  you  don't  miss  something

WHAT WE OFFER
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618 N. Main St. 
Columbia, IL, 62236
barehandscrossfit@gmail.com

​
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  • Home
    • About
    • Meet the Coaches
    • A Look Inside Bare Hands (photos)
  • JOIN NOW
  • DROP IN TODAY
  • What We Offer
    • CrossFit
  • Pricing
  • Schedule
  • Contact
  • Coach's Notes