UNLIMITED CROSSFIT
Our hour-long group CrossFit classes are our bread and butter, and what has put CrossFit on the map.
Every day, the workout is different. We'll work on strength, endurance, flexibility, core, to name a few things, mixed in interesting ways every day. Some days it's long. Other days it's short. Every day is challenging and exciting.
With an Unlimited Membership, you can come every day, twice per day, and set up a cot in the back LOL.
Every day, the workout is different. We'll work on strength, endurance, flexibility, core, to name a few things, mixed in interesting ways every day. Some days it's long. Other days it's short. Every day is challenging and exciting.
With an Unlimited Membership, you can come every day, twice per day, and set up a cot in the back LOL.
OR
personal training
A lot of folks either want or need some 1-on-1 action. With our personal training, you'll get hooked up with an amazing coach, and together you can pursue your individualized fitness goals.
OR
weekend warrior punch pass
Some folks travel frequently. Some kids play sports. Some people just like to mix it up.
We get it. So, we offer a smaller punch pass you can use to attend our regular CrossFit group classes.
We get it. So, we offer a smaller punch pass you can use to attend our regular CrossFit group classes.
single class drop-in
If you've got CrossFit experience, we invite you to drop-in if you're in town and need that CrossFit adrenaline fix.
free trial class
New to CrossFit and not sure if you want to join? Want to check out our super chill vibe? Come try a free trial class at any time.
***Please, do not register for a trial class on a Thursday (that's our Open Gym/Recovery Day :) ).
***Please, do not register for a trial class on a Thursday (that's our Open Gym/Recovery Day :) ).
mobility or skills session
Hips feeling tight? Shoulders feeling a little off? Just can't seem to shake that back tweak?
Grab a 30-minute Mobility Session with one of our trainers, and we'll show you some self-help therapy techniques and tricks to get yourself on track to achieving better positioning and being safer in the gym.
or
Just can't seem to get that first pull-up? Want to brush up on your Overhead Squats or Snatches? Snag a 30-minute Skills Session with a trainer, and we'll work with you 1-on-1 on skills and drills to crush that weakness.
Grab a 30-minute Mobility Session with one of our trainers, and we'll show you some self-help therapy techniques and tricks to get yourself on track to achieving better positioning and being safer in the gym.
or
Just can't seem to get that first pull-up? Want to brush up on your Overhead Squats or Snatches? Snag a 30-minute Skills Session with a trainer, and we'll work with you 1-on-1 on skills and drills to crush that weakness.
yoga
We have a lovely new studio here in Columbia, IL (at a different location) called The Bare Hands Yoga Collective.
We have spared no expense in creating a warm, cozy, loving space on Historic Main Street. Soothing colors, warm lighting, brand new props, an amazing 8-foot mandala, and a great sound system have come together to create what we're calling a sanctuary!
But, what we're most excited about is our team of instructors. All 7 of them will play an integral part in our Collective Community, bringing different plays on all the different styles of yoga.
We offer 22 classes per week! We've got early morning, late morning, midday, evening, and weekend classes.
In the future, look out for exciting and interesting workshops, collaborations, live music classes, wine nights, hiking trips, teacher training, and much more.
We have spared no expense in creating a warm, cozy, loving space on Historic Main Street. Soothing colors, warm lighting, brand new props, an amazing 8-foot mandala, and a great sound system have come together to create what we're calling a sanctuary!
But, what we're most excited about is our team of instructors. All 7 of them will play an integral part in our Collective Community, bringing different plays on all the different styles of yoga.
We offer 22 classes per week! We've got early morning, late morning, midday, evening, and weekend classes.
In the future, look out for exciting and interesting workshops, collaborations, live music classes, wine nights, hiking trips, teacher training, and much more.
MUSIC TOGETHER LITTLE HANDS
Music Together Little Hands offers Music Together® in Columbia. It's a research-based early childhood music and movement program for children from birth through kindergarten-and the grownups who love them®.
WE ARE NOW REGISTERING FOR OUR NEXT SEMESTER.
WE ARE NOW REGISTERING FOR OUR NEXT SEMESTER.
