BARE HANDS CROSSFIT
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    • Meet the Coaches
    • A Look Inside Bare Hands (photos)
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  • DROP IN TODAY
  • What We Offer
    • Personal Training
    • CrossFit
    • Yoga
    • Early Childhood Music Development
    • Refer a Friend
    • Honey & Skin Care Products
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  • Schedule
    • Yoga Schedule
  • Contact

make  a  change.

​Become  a  member. 

you. can. do. it. 

UNLIMITED  CROSSFIT 

Our hour-long group CrossFit classes are our bread and butter, and what has put CrossFit on the map. 
Every day, the workout is different.  We'll work on strength, endurance, flexibility, core, to name a few things, mixed in interesting ways every day.  Some days it's long.  Other days it's short.  Every day is challenging and exciting. 

With an Unlimited Membership, you can come every day, twice per day, and set up a cot in the back LOL. 
CHECK OUT PRICING
OR
JOIN NOW

personal training

A lot of folks either want or need some 1-on-1 action.  With our personal training, you'll get hooked up with an amazing coach, and together you can pursue your individualized fitness goals.  
LEARN MORE AND CHECK OUT PRICING
OR
BUY A PACKAGE NOW

weekend warrior  punch  pass

Some folks travel frequently.  Some kids play sports. Some people just like to mix it up.  

We get it.  So, we offer a smaller punch pass you can use to attend our regular CrossFit group classes. 
BUY NOW

single  class  drop-in

If you've got CrossFit experience, we invite you to drop-in if you're in town and need that CrossFit adrenaline fix. 
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free  trial  class

New to CrossFit and not sure if you want to join?  Want to check out our super chill vibe?  Come try a free trial class at any time.  
***Please, do not register for a trial class on a Thursday (that's our Open Gym/Recovery Day :) ).
REGISTER NOW

mobility or skills session

Hips feeling tight?  Shoulders feeling a little off?  Just can't seem to shake that back tweak?  
Grab a 30-minute Mobility Session with one of our trainers, and we'll show you some self-help therapy techniques and tricks to get yourself on track to achieving better positioning and being safer in the gym.  

or

Just can't seem to get that first pull-up?  Want to brush up on your Overhead Squats or Snatches?  Snag a 30-minute Skills Session with a trainer, and we'll work with you 1-on-1 on skills and drills to crush that weakness. 
SNAG A MOBILITY SESH

yoga

​We have a lovely new studio here in Columbia, IL (at a different location) called The Bare Hands Yoga Collective. 

​We have spared no expense in creating a warm, cozy, loving space on Historic Main Street. Soothing colors, warm lighting, brand new props, an amazing 8-foot mandala, and a great sound system have come together to create what we're calling a sanctuary!

But, what we're most excited about is our team of instructors.  All 7 of them will play an integral part in our Collective Community, bringing different plays on all the different styles of yoga.  

We offer 22 classes per week!  We've got early morning, late morning, midday, evening, and weekend classes.

In the future, look out for exciting and interesting workshops, collaborations, live music classes, wine nights, hiking trips, teacher training, and much more. 
VISIT OUR YOGA SITE

MUSIC TOGETHER LITTLE HANDS

Music Together Little Hands offers Music Together® in Columbia. It's a research-based early childhood music and movement program for children from birth through kindergarten-and the grownups who love them®. ​

WE ARE NOW REGISTERING FOR OUR NEXT SEMESTER. 

CHECK OUT OUR MUSIC WEBSITE
Picture

Services

CrossFit
Personal Training
Yoga
Kid's Music
Honey & Skin Care Products
​Meal Prep

Support

618 N. Main St. 
Columbia, IL, 62236
​
scott@barehandscrossfit.com
​618-719-2450

​
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
    • About
    • Meet the Coaches
    • A Look Inside Bare Hands (photos)
  • JOIN NOW
  • DROP IN TODAY
  • What We Offer
    • Personal Training
    • CrossFit
    • Yoga
    • Early Childhood Music Development
    • Refer a Friend
    • Honey & Skin Care Products
  • Pricing
  • Schedule
    • Yoga Schedule
  • Contact