Crossfit
Our hour-long group CrossFit classes are our bread and butter, and what has put CrossFit on the map.
Every day, the workout is different. We'll work on strength, endurance, flexibility, core, to name a few things, mixed in interesting ways every day. Some days it's long. Other days it's short. Every day is challenging and exciting.
With an Unlimited Membership, you can come every day, twice per day, and set up a cot in the back LOL.
Every day, the workout is different. We'll work on strength, endurance, flexibility, core, to name a few things, mixed in interesting ways every day. Some days it's long. Other days it's short. Every day is challenging and exciting.
With an Unlimited Membership, you can come every day, twice per day, and set up a cot in the back LOL.
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