BARE HANDS CROSSFIT
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    • A Look Inside Bare Hands (photos)
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  • What We Offer
    • Personal Training
    • CrossFit
    • Yoga
    • Early Childhood Music Development
    • Refer a Friend
    • Honey & Skin Care Products
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    • Yoga Schedule
  • Contact

Built  by  your
own
Bare  Hands

Come check out our inviting atmosphere with amazing members, high-quality equipment, and a team of expert coaches. 

ATI  Member special

Free Group Classes
Free Personal Training
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JOIN NOW

Anyone  can  do  crossfit


​There are no shortcuts. 

There is no magic pill. 
There is only hard work.

We are here to help you prove yourself. 
Join Now

BUILDING COMMUNITY. CHANGING LIVES. 

In 2020, we're here to show you: CrossFit is not an elite program.  It's meant for anyone interested in feeling better, looking better, and having an amazing time while doing so.

What you may have seen on ESPN is NOT real CrossFit.  Our community is made up of regular people like you and me; working parents, retired folks, accountants, firemen, students, grandpas, former athletes, current athletes, and even people who have NEVER exercised in their lives! 

Whether you are just getting started, or you've been on that journey for some time, Bare Hands is safe, clean, inviting, and fun place to come hang out, get a WOD in, and leave feeling accomplished because you're becoming more healthy.

What we offer

1-on-1  Personal Training
OPTIONAL  INTRODUCTORY  CROSSFIT  COURSE
group CROSSFIT classes
Mobility and skills sessions
​Small group personal training
Sports Team Training
Yoga (separate   Columbia  location)
​Childhood music development (locations  in  Columbia  &  Scott  AF Base)
​Honey & Skin care products
​MEAL PREP SERVICES & nutritional consultation with deep rooted Foods®

JOIN NOW

WIN A FREE YEAR OF CROSSFIT!!!

SIMPLY JOIN OUR EMAIL LIST, AND YOU'LL BE REGISTERED FOR OUR BIG DRAWING.
​
1 FREE YEAR OF UNLIMITED CROSSFIT CLASSES!!!!
Enter To Win
"I am so thankful that I came across Bare Hands when I did. I found them when I needed them the most. Such an amazing group of people! I can honestly say I am the strongest I have ever been in my life! I owe it to all the coaches and their encouragement to push harder with every workout. I love love love this place! For those who have never attempted a CrossFit class, all I have to say is go out and try it at least once, and if you can come to Bare Hands, you won’t be disappointed!! I give this place 10 million stars!!!" - Cassy
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Bare Hands Health

618 N. Main St. 
​Columbia, IL 62236
​
(618) 719-2450

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Services

CrossFit
Personal Training
Yoga
Kid's Music
Honey & Skin Care Products
​Meal Prep

Support

618 N. Main St. 
Columbia, IL, 62236
​
scott@barehandscrossfit.com
​618-719-2450

​
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
    • About
    • Meet the Coaches
    • A Look Inside Bare Hands (photos)
  • JOIN NOW
  • DROP IN TODAY
  • What We Offer
    • Personal Training
    • CrossFit
    • Yoga
    • Early Childhood Music Development
    • Refer a Friend
    • Honey & Skin Care Products
  • Pricing
  • Schedule
    • Yoga Schedule
  • Contact